Nonfat Cottage Cheese

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Brand Country Fresh

UPC Code 071600028527

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Cottage Cheese are 30% in carbs, 0% in fat, and 70% in protein.

carbs: 30%

fat: 0%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Salt, Food Starch - Modified (Tapioca), Artificial Color, Citric Acid, Guar Gum, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes.