Opa, Greek Yogurt Dressing, Kalamata Feta, Kalamata Feta

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Brand Litehouse

UPC Code 077661141847

Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/330 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 339mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Opa, Greek Yogurt Dressing, Kalamata Feta, Kalamata Feta are 20% in carbs, 67% in fat, and 13% in protein.

carbs: 20%

fat: 67%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Opa, Greek Yogurt Dressing, Kalamata Feta, Kalamata Feta is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Opa, Greek Yogurt Dressing, Kalamata Feta, Kalamata Feta is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Olive Oil, Feta Cheese (Milk, Salt, Culture, Enzymes), Egg Yolk, Salt, Kalamata Olives, Sugar, Gluconic Acid, Distilled Vinegar, Dried Onion, Dried Bell Peppers, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dried Garlic, Spices, Natural Flavor, Red Wine Vinegar, Sunflower Oil.