Blue Raspberry Flavored Mermaid Waffles

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Brand Kellogg's

UPC Code 038000239380

Data Source USDA

Nutrition Facts

Package Weight 11.6 OZ/330 g

Serving Sizes 1 waffle (55g)

waffle

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Blue Raspberry Flavored Mermaid Waffles are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Raspberry Flavored Mermaid Waffles is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Raspberry Flavored Mermaid Waffles is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean And Palm, Canola And/or Cottonseed). Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Salt, Modified Corn Starch, Natural And Artificial Flavor, Eggs, Whey, Soy Lecithin, Blue 1.