Saltie Public Food Database

Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese

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Brand H-e-b
UPC Code 041220559008
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 flautas (142g)
flautas
Calories 371
Total Fat 21g 27%
Saturated Fat 7g 35%
Cholesterol 141mg 47%
Sodium 880mg 38%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 flautas of Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese are 32% in carbs, 51% in fat, and 17% in protein.

carbs: 32%
fat: 51%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Scrambled Eggs [Whole Eggs, Water, Citric Acid], Seasoned Shredded Beef Brisket [Beef, Water, Salt, Spice], Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese {Pasteurized Milk, Salt, Cheese Cultures, Enzymes}, Water, Sodium Phosphates, Cream, Salt], Onion, Pasteurized Process Imitation Cream Cheese [Water, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Guar Gum, Locust Bean Gum, Xanthan Gum}, Palm Oil, Milk Protein Concentrate, Whey, Skim Milk, Sodium Phosphate, Salt, Citric Acid, Lactic Acid, Enzymes], Seasoning [Stabilizer {Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum}, Natural Flavors {Maltodextrin, Natural Flavors, Whey, Enzyme Modified Butter, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric}, Salt, Spices], Corn Starch, Natural Flavor [Natural Flavors, Maltodextrin, Whey, Disodium Phosphate], Flavor [Yeast Extract, Natural Flavor {Torula Yeast}, Salt, Soybean, Wheat, Maltodextrin], Methylcellulose), Tortilla (Flour Tortilla [Wheat Flour, Water, Canola Oil, Salt, Baking Powder {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (Water, Batter [Yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum), Set In Soybean Oil.

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