Chia & Quinoa Whole Wheat+ Tortilla

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Brand Mission

UPC Code 073731071557

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 tortilla (50g)

tortilla

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Chia & Quinoa Whole Wheat+ Tortilla are 69% in carbs, 16% in fat, and 14% in protein.

carbs: 69%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chia & Quinoa Whole Wheat+ Tortilla is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia & Quinoa Whole Wheat+ Tortilla is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Canola Oil, Cultured Organic Wheat Flour, Vital Wheat Gluten, Salt, Organic Cane Sugar, Calcium Propionate (To Maintain Freshness), Baking Soda, Sodium Acid Pyrophosphate, Chia Seed, Distilled Monoglyceride, Sorbic Acid (To Maintain Freshness), Guar Gum, Fumaric Acid, Organic Vinegar, Quinoa.