Chocolate Coconut Chip Protein Perfection Bar

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Brand Olly

UPC Code 852933008499

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Coconut Chip Protein Perfection Bar are 39% in carbs, 37% in fat, and 24% in protein.

carbs: 39%

fat: 37%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Chip Protein Perfection Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Chip Protein Perfection Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Soy Protein Crisps (Soy Protein Isolate), Vegetable Glycerin, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [Processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Isomalto-oligosaccharides (From Tapioca), Almonds, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Soluble Corn Fiber, Whole Grain Rolled Oats, Coconut Oil, Coconut, Natural Flavors, Chia Seeds, Flax Seed, Quinoa, Sea Salt, Stevia Leaf Extract.