Homestyle Potato Pierogi

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Brand Heinen's

UPC Code 020601417069

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 oz (84g)

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Homestyle Potato Pierogi are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Potato Pierogi is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Potato Pierogi is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Potatoes, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Whole Eggs, Egg Whites, Potato Starch, Pepper, Rice Flour.