Smoked 97% Fat Free Ham

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Brand Eckrich

UPC Code 027815004382

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 slice (28g)

slice

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 192mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Smoked 97% Fat Free Ham are 12% in carbs, 14% in fat, and 74% in protein.

carbs: 12%

fat: 14%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked 97% Fat Free Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked 97% Fat Free Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.