Ranch Peanuts

🥜

Brand Lance

UPC Code 076410902814

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 package (39g)

package

Calories 220

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ranch Peanuts are 21% in carbs, 63% in fat, and 16% in protein.

carbs: 21%

fat: 63%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Peanuts is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Peanut Oil And/or Cottonseed Oil, Buttermilk, Salt, Tomato Powder, Whey Protein Concentrate, Monosodium Glutamate, Cornstarch, Dextrose, Sour Cream Powder (Cultured Cream, Nonfat Dry Milk), Sugar, Spices, Garlic Powder, Sodium Acetate, Natural And Artificial Flavors, Citric Acid, Acetic Acid, Colors (Extractives Of Turmeric, Annatto, Titanium Dioxide), Artificial Colors (Blue 1, Red 40, Yellow 5), Lactic Acid, Vadisodium Inosinate And Disodium Guanylate.