Organic Quinoa With Kale And Brown Rice

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Brand O Organics

UPC Code 079893402857

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Quinoa With Kale And Brown Rice are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa With Kale And Brown Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa With Kale And Brown Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic White Quinoa, Organic Kale, Organic Brown Rice, Cooked Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.