Portable Protein Pack

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Brand Oscar Mayer

UPC Code 044700070772

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 190

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 420mg 18%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Portable Protein Pack are 8% in carbs, 66% in fat, and 25% in protein.

carbs: 8%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Portable Protein Pack is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portable Protein Pack is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Applewood Smoked Ham - Contains 18% Of Seasoning Solution - Ham, Water, Cultured Dextrose*, Contains Less Than 2% Of Salt, Brown Sugar,l Cultured Celery Juice*, Vinegar*, Sodium Phosphates, Cherry Powder. Sharp Cheddar Cheese - Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor). Dry Roasted Almonds - Almonds, Sea Salt.