Chopped Ham, Smoke

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Brand Oscar Mayer

UPC Code 044700076941

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chopped Ham, Smoke are 17% in carbs, 57% in fat, and 26% in protein.

carbs: 17%

fat: 57%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Ham, Smoke is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Ham, Smoke is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Corn Syrup, Contains Less Than 2% Of Modified Cornstarch, Salt, Ground Mustard Seed, Pork Stock, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sugar, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Dextrose, Flavor, Smoke Flavor, Calcium Phosphate.