Cashew Clusters
🥜
UPC Code
829364101747
Data Source
USDA
Package Weight
7 oz
Serving Sizes
2 pcs. (40g)
Calories
220
Total Fat
5g
6%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pcs. of Cashew Clusters are
53% in carbs, 33% in fat, and 15% in protein.
carbs:
53%
fat:
33%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Clusters is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Clusters is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate Confectionery Coating (Sugar, Vegetable Oils (Palm Kernel, And Fully Hydrogenated Palm), Skim Milk, Cocoa Powder, Whole Milk, Soribitan Tristearate, And Soy Lecithin (An Emulsifier), Salt, Natural And Artifial Flavors), R&s Cashews (Cashews Roasted In Peanut And/or Coconut Oil).
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