Multi Millet

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Brand Shastha Foods

UPC Code 8904304713074

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 380

Total Fat 4g 5%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 73g 27%

Dietary Fiber 9g 32%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Multi Millet are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Millet is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Millet is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.