Oats Dosa

🍽

Brand Shastha Foods

UPC Code 855325005182

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/0.946 L

Serving Sizes 2.01 oz (57g)

Calories 100

Total Fat 1.2g 2%

Saturated Fat 0.1g 0%

Cholesterol 0mg 0%

Sodium 113mg 5%

Total Carbohydrate 18.8g 7%

Dietary Fiber 0.6g 2%

Sugars 0g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.01 oz of Oats Dosa are 75% in carbs, 11% in fat, and 15% in protein.

carbs: 75%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Oats Dosa is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats Dosa is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.