Ritz Crackers Italian Herb 1x11.8 Oz
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UPC Code
00044000039882
Data Source
USDA
Serving Sizes
5 crackers (43g)
Calories
215
Total Fat
10.8g
14%
Saturated Fat
2.7g
13%
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
26.9g
10%
Dietary Fiber
0g
0%
Sugars
2.7g
Protein
2.7g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Ritz Crackers Italian Herb 1x11.8 Oz are
50% in carbs, 45% in fat, and 5% in protein.
carbs:
50%
fat:
45%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ritz Crackers Italian Herb 1x11.8 Oz is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ritz Crackers Italian Herb 1x11.8 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Wheat Gluten, Leavening (Calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Spices (Includes Basil, Oregano, Black Pepper, And Rosemary), Garlic Powder, Onion Powder, Soy Lecithin, Dried Red Bell Peppers, Natural Flavor, Lactic Acid.
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