Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa

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Brand Simple Truth

UPC Code 011110833341

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 141

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Golden Quinoa (Organic Golden Quinoa, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Sweet Potatoes, Organic Zucchini, Organic Yellow Squash, Organic Herb Seasoning (Organic Extra Virgin Olive Oil, Water, Sea Salt, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Dried Parsley, Sodium Alginate, Organic Guar Gum).