Vanilla Strained Greek Yogurt
🥛
UPC Code
011110028662
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
2/3 cup (170g)
Calories
160
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
54mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Vanilla Strained Greek Yogurt are
46% in carbs, 17% in fat, and 36% in protein.
carbs:
46%
fat:
17%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Strained Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Strained Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk And Cream, Sugar, Natural Flavor, Active Cultures With L. Acidophilus, B. Bifidum And L. Casei.
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