Coconut Water
🥥
UPC Code
896211002069
Data Source
USDA
Package Weight
10.5 fl oz/300 mL
Serving Sizes
295g
Calories
109
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
22g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 295 g of Coconut Water are
96% in carbs, 4% in fat, and 0% in protein.
carbs:
96%
fat:
4%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Water, Young Coconut Pulp, Water, Sugar, Sodium Metabisulphite (As Preservative)
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