Plantain Strips

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Brand De Mi Pais

UPC Code 896211003233

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 7.8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 54mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Plantain Strips are 39% in carbs, 57% in fat, and 3% in protein.

carbs: 39%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plantain Strips is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plantain Strips is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.