Saltie Public Food Database

Muffin & Bread Mix, Raspberry

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UPC Code 040100001385
Data Source USDA

Nutrition Facts

Serving Size 32g
g
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Muffin & Bread Mix, Raspberry are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin & Bread Mix, Raspberry is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin & Bread Mix, Raspberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Contains 2% Or Less Of: Freeze Dried Raspberry, Canola Oil, Natural Flavor, Baking Powder (Leavening) (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Citric Acid.

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