Spinach Shells

🍽

Brand Bozza's

UPC Code 855987008392

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3.5 oz (100g)

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 360mg 16%

Total Carbohydrate 54g 20%

Dietary Fiber 5g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Spinach Shells are 82% in carbs, 9% in fat, and 9% in protein.

carbs: 82%

fat: 9%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Shells is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Shells is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.