Vegi Soup Mix

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Brand Bob's Red Mill

UPC Code 039978002501

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 0.25 cup (54g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 11g 39%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Vegi Soup Mix are 75% in carbs, 5% in fat, and 21% in protein.

carbs: 75%

fat: 5%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vegi Soup Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegi Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils, Green Split Peas, Yellow Split Peas, Pearl Barley, Vegetable Pasta [Durum Semolina Flour (Wheat), Spinach Powder (For Color), Paprika Powder And/or Tomato Powder (For Color), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid.]