Organic Roasted Green Chile & Pepita

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Brand This Dip Is Nuts!

UPC Code 858195003302

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Roasted Green Chile & Pepita are 6% in carbs, 85% in fat, and 8% in protein.

carbs: 6%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted Green Chile & Pepita is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted Green Chile & Pepita is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Organic Roasted Pepitas, Organic Nutritional Yeast, Organic Coconut Aminos, Organic Roasted Green Chiles, Organic Garlic, Organic Jalapeno, Sea Salt.