Spinach Artichoke Dip

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Brand This Dip Is Nuts!

UPC Code 858195003296

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 28g

Calories 90

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Spinach Artichoke Dip are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Sunflower Oil, Organic Almonds, Organic Lemon Juice, Organic Spinach, Organic Coconut Aminos, Artichoke Hearts, Nutritional Yeast, Organic Garlic, Sea Salt, Organic Jalapeno.