Organic Green Onion

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Brand This Dip Is Nuts!

UPC Code 0858195003272

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1g 4%

Sugars 0.5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Green Onion are 6% in carbs, 85% in fat, and 8% in protein.

carbs: 6%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Green Onion is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Green Onion is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Nutritional Yeast, Organic Coconut Aminos, Organic Green Onions, Organic Garlic, Organic Onion Powder, Organic Black Pepper, Sea Salt.