Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz
🍪
UPC Code
00030100109280
Data Source
USDA
Serving Sizes
2 cookies (28g)
Calories
143
Total Fat
7.2g
9%
Saturated Fat
4.4g
22%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
19.2g
7%
Dietary Fiber
0.5g
2%
Sugars
9.9g
Protein
0.9g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz are
53% in carbs, 45% in fat, and 2% in protein.
carbs:
53%
fat:
45%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup.contains 2% Or Less Of Whey, Molasses, Salt, Cinnamon, Sorbitan Tristearate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Color Added, Ginger, Nutmeg, Caramel Color, Cloves, Natural And Artificial Flavors.
Other Foods
🍋
Whole Foods Market
Apple, Cucumber, Celery, Spinach, Lemon, Parsley Organic Cold Pressed Juice, Apple, Cucumber, Celery, Spinach, Lemon, Parsley