Saltie Public Food Database

Plant-based Be'f Burger

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Brand Gardein
UPC Code 842234000827
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 burger (85g)
burger
Calories 130
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Plant-based Be'f Burger are 25% in carbs, 32% in fat, and 44% in protein.

carbs: 25%
fat: 32%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Plant-based Be'f Burger is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant-based Be'f Burger is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% Or Less Of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices.

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