Mango Curry Quinoa Atlantic Salmon
🥭
UPC Code
029714910016
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
331
Total Fat
20g
26%
Saturated Fat
5g
25%
Cholesterol
75mg
25%
Sodium
380mg
17%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
27.9g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Mango Curry Quinoa Atlantic Salmon are
12% in carbs, 54% in fat, and 34% in protein.
carbs:
12%
fat:
54%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Curry Quinoa Atlantic Salmon is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Curry Quinoa Atlantic Salmon is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Salmon (Astaxanthin Added For Color), Mango, Bi-color Quinoa (Red Quinoa, White Quinoa), Water, Mango Puree (Mango, Sugar, Citric Acid, Ascorbic Acid), Pickled Pimentos (Pimento Peppers, Water, Salt, Citric Acid), Scallion, Yellow Curry Paste (Garlic, Lemongrass, Salt, Shallot, Galangal, Red Chili, Coriander, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Oil, Garlic, Salt.
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