Saltie Public Food Database

Garlic Parmesan Atlantic Salmon

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UPC Code 029714910023
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 198g
g
Calories 420
Total Fat 28.9g 37%
Saturated Fat 8g 40%
Cholesterol 85mg 28%
Sodium 669mg 29%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Garlic Parmesan Atlantic Salmon are 4% in carbs, 63% in fat, and 34% in protein.

carbs: 4%
fat: 63%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Atlantic Salmon is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Atlantic Salmon is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon (Astaxanthin Added For Color), Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes, Cellulose [To Prevent Caking]), Onion, Water, Chive, Canola Oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red Pepper, Lemon Juice Concentrate.

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