Saltie Public Food Database

Country Ham

🍽
Brand Stars
UPC Code 077541008505
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Sizes 2 oz (56g)
oz
Calories 110
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 1280mg 56%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Ham are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%
fat: 53%
protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Country Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Ham is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Salt, White Sugar, Brown Sugar, Sodium Nitrate, Pepper, Sodium Nitrite.

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