Organic Shredded Red Beets
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UPC Code
5901008001301
Data Source
USDA
Serving Sizes
0.5 cup (100g)
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Shredded Red Beets are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Shredded Red Beets is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Shredded Red Beets is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Red Beets, Organic Sugar, Organic Vinegar, Salt, Lactic Acid And Citric Acid - Acidity Regulators, Organic Caraway, Organic Garlic.
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