Zesty Organic Kale Salad With Organic Zesty Dressing
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UPC Code
829101001866
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 cup (100g)
Calories
150
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Zesty Organic Kale Salad With Organic Zesty Dressing are
25% in carbs, 68% in fat, and 8% in protein.
carbs:
25%
fat:
68%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Organic Kale Salad With Organic Zesty Dressing is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Organic Kale Salad With Organic Zesty Dressing is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale*, Carrots*, Green Cabbage*, Radicchio*, Walnuts*, Plums*, Dressing* (Expeller Pressed Soy Oil*, Water, Tomatillos*, Cilantro*, White Wine Vinegar*, Pasteurized Egg Yolk*, Salt, Evaporated Cane Juice*, Natural Flavors, Garlic*, Spices*, Lemon Juice Concentrate*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Peppers*, Cayenne Pepper*).
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