4% Cottage Cheese With Pineapple

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Brand Penn Maid

UPC Code 072530568831

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 0.5g 2%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 4% Cottage Cheese With Pineapple are 44% in carbs, 25% in fat, and 31% in protein.

carbs: 44%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Cottage Cheese With Pineapple is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Cottage Cheese With Pineapple is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Salt, Whey, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid And Carbon Dioxide (To Maintain Freshness).