Pineapple & Cherry Added Cottage Cheese, Pineapple Cherry Added

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Brand Penn Maid

UPC Code 07253015721

Data Source USDA

Nutrition Facts

Package Weight 16 OZ

Serving Sizes 1/2 cup (113g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pineapple & Cherry Added Cottage Cheese, Pineapple Cherry Added are 46% in carbs, 24% in fat, and 30% in protein.

carbs: 46%

fat: 24%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple & Cherry Added Cottage Cheese, Pineapple Cherry Added is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple & Cherry Added Cottage Cheese, Pineapple Cherry Added is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Cream, Pineapple, Whey Protein Concentrate, Sugar, Water, Cherries, Whey, Salt, Modified Corn Starch, High Fructose Corn Syrup, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Citric Acid, Sodium Benzoate & Potassium Sorbate (Preservative). Red 40, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Phosphoric Acid, Enzymes.