Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries

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Brand Penn Maid

UPC Code 072530568817

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 299mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 0.5g 2%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries are 57% in carbs, 8% in fat, and 35% in protein.

carbs: 57%

fat: 8%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Milk, Pineapple Whey Protein Concentrate, Sugar, Water, Cherries, Whey, Salt, Modified Corn Starch, High Fructose Corn Syrup, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Red 40, Lactic Acid, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Phosphoric Acid, Enzymes.