Saltie Public Food Database

Almonds, Red, White & Blue Chocolate

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UPC Code 817628010331
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 16 pieces (40g)
pieces
Calories 220
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 18g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 pieces of Almonds, Red, White & Blue Chocolate are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%
fat: 59%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Red, White & Blue Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Red, White & Blue Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color(Titanium Dioxide, Red Lake #40, Blue Lake #1), Soy Lecithin, Salt, Artificial Flavor), Almonds (Peanut Oil, Salt), Contains 2% Or Less Of The Following: Modified Starch, Sugar, Confectioner's Glaze.

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