Wholey Wheat Egg Bread Mix
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UPC Code
854607003014
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.1 oz (30g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Wholey Wheat Egg Bread Mix are
81% in carbs, 4% in fat, and 15% in protein.
carbs:
81%
fat:
4%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Wholey Wheat Egg Bread Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wholey Wheat Egg Bread Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Wheat Flour, Brown Sugar, Turbinado Sugar, Sea Salt, And Organic Flavor.
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