Vegan Muffin, Blueberry

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Brand Raley's

UPC Code 046567607757

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 muffin (113g)

muffin

Calories 320

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 29g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Vegan Muffin, Blueberry are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Muffin, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Muffin, Blueberry is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbromated Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Soybean Oil, Cornstarch, Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Leavener (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Citrus Fiber, Wheat Gluten, Salt, Citric Acid, Xanthan Gum. Topping: Coarse Sugar.