Recipe Soup & Dip Mix, Ranch

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Brand Lipton

UPC Code 04135805

Data Source USDA

Nutrition Facts

Package Weight 59.5 g

Serving Sizes 1 tbsp (10g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Recipe Soup & Dip Mix, Ranch are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Recipe Soup & Dip Mix, Ranch is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Recipe Soup & Dip Mix, Ranch is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltodextrin, Onion And Garlic Powder, Salt, Monosodium Glutamate, Butter-milk, Whey*, Onions*, Parsley*, Carrageenan Gum, Garlic*, Lactic Acid, Sodium Caseinate (From Milk), Citric Acid, Spice, Vinegar*.