Saltie Public Food Database

Katsuo Udon Soup

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Brand Sempio
UPC Code 8801005523141
Data Source USDA

Nutrition Facts

Serving Sizes 4.22 oz (119.5g)
oz
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1010mg 44%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Sugars 1.5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.22 oz of Katsuo Udon Soup are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%
fat: 5%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Katsuo Udon Soup is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Katsuo Udon Soup is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles : Wheat Flour, Modified Starch, Gluten, Salt, Corn Oil, Emulsified Oil, Stabilizer; Katsuo Soup Base : Water, Bonito Liquid Base(Bonito, Kelp, Anchovy, Shrimp), Sugar, Soy Sauce, Salt, Concentrated Seafood Soup Base, Bonito Base Powder, Seasoning Liquid Base, Monosodium Glutamate, Glucose, Hydrolyzed Protein, Dextrose, Sodium Bicarbonate, Seasonings(Disodium Inosinate, Disodium Guanylate), Spirits, Caramel Color, Sodium Benzoate(Less Than 1/10 Of 1% As A Preservative) Dried Flakes: Dried Fried Bean Curd, Dried Green Onion, Dried Fish Paste Flake, Laver

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