Sweet Potato & Sunflower Crunchy Oven Baked Crackers

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Brand Crunchmaster

UPC Code 879890001110

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 13 crackers (30g)

crackers

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Sweet Potato & Sunflower Crunchy Oven Baked Crackers are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Sunflower Crunchy Oven Baked Crackers is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Sunflower Crunchy Oven Baked Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Sweet Potato, Whole Grain Yellow Cornmeal, Cinnamon Sugar Seasoning (Dried Cane Syrup, Dextrose, Cinnamon, Sea Salt, Canola Oil, Natural Flavor), Cassava Flour, Safflower Oil, Rolled Oats, Dried Cane Syrup, Roasted Sunflower Kernel (With Sunflower Oil), Brown Rice, Sea Salt.