Saltie Public Food Database

Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

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Brand Wegmans
UPC Code 07789047874
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/325 g
Serving Sizes 0.5 pizza (163g)
pizza
Calories 440
Total Fat 21g 27%
Saturated Fat 7g 35%
Cholesterol 24mg 8%
Sodium 720mg 31%
Total Carbohydrate 54.9g 20%
Dietary Fiber 7g 25%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses are 47% in carbs, 40% in fat, and 13% in protein.

carbs: 47%
fat: 40%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Pecorino Romano Cheese (Sheep's Milk, Salt, Animal Rennet), Organic Sunflower Oil, Hard Grated Cheese (Pasteurized Milk, Starter Culture, Salt, Microbial Rennet), Thickener (Guar Gum, Xanthan Gum), Vegetable Fiber (Potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil.

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