Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust
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UPC Code
077890461877
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (227g)
Calories
329
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
840mg
37%
Total Carbohydrate
31.1g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust are
38% in carbs, 44% in fat, and 17% in protein.
carbs:
38%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Style Chorizo Sausage Pot Pie With Black Beans, Corn, And Peppers In A Savory Stew Topped With A Jalapeno Cornbread Crust is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Chorizo Sausage (Pork, Water, Contains 2% Or Less Of Each: Salt, Spices, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Water, Cornbread (Wheat Flour, Granulated Cane Sugar, Yellow Corn Meal, Soybean Oil, Nonfat Dry Milk, Baking Powder [Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate], Dried Egg Yolk, Wheat Starch, Salt, Pure Vanilla Powder [Dextrose, Vanilla Extract], Beta Carotene [Modified Com Starch, Soybean Oil, Ascorbyl Palmitate {Antioxidant}, Mixed Tocopherols {Antioxidant}]), Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Black Beans (Black Beans, Water, Calcium Chloride And Ferrous Gluconate [Added As A Processing Aid]), Corn, Tomato Paste, Red Peppers, Green Peppers, Onion, Green Jalapeno Peppers, Soybean Oil, Garlic, Salt, Modified Corn Starch, Sugar, Crushed Garlic, Spices.
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