Cheddar Cheese Popcorn

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Brand Rural Route 1 Popcorn

UPC Code 050548600033

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 cups (30g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Cheddar Cheese Popcorn are 20% in carbs, 73% in fat, and 6% in protein.

carbs: 20%

fat: 73%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Popcorn is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Popcorn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Base (Partially Hydrogenated Soybean Oil, Dried Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Artificial Color), Cream, Salt, Sodium Phosphate, Yellow 5, Lactic Acid, Soy Lecithin, Yellow 6), Popcorn, Corn Oil, Sharp Cheddar (Cheese Powder (Cheddar, Blue, Romano (Pasteurized Cultured Milk, Salt & Enzymes), Whey, Partially Hydrogenated Soybean Oil, Buttermilk, Nonfat Dry Milk, Turmeric Extract, Annatto Extract, Sodium Caseinate, Lactic Acid), Salt, Sour Cream Powder (Sour Cream (Cultured Cream, Nonfat Milk)), Maltodextrin, Onion & Garlic Powder, Citric Acid, Natural Flavors, Yellow #6, Disodium Inosinate Guanylate, Less Than 2% Silicon Dioxide.), Salt, Natural & Artificial Flavor.