Creole Cream Style Navy Beans

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Brand Blue Runner Foods Inc.

UPC Code 070353317506

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 9g 32%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creole Cream Style Navy Beans are 67% in carbs, 10% in fat, and 23% in protein.

carbs: 67%

fat: 10%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Cream Style Navy Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Cream Style Navy Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.