Creole Navy Bean Soup

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Brand Blue Runner Foods Inc.

UPC Code 070353417251

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creole Navy Bean Soup are 67% in carbs, 9% in fat, and 24% in protein.

carbs: 67%

fat: 9%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Navy Bean Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Navy Bean Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.