Blue Runner, Premium Select Red Beans

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Brand Blue Runner Foods Inc.

UPC Code 070353701015

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (75g)

cup

Calories 260

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 46g 17%

Dietary Fiber 11g 39%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Blue Runner, Premium Select Red Beans are 70% in carbs, 3% in fat, and 26% in protein.

carbs: 70%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Runner, Premium Select Red Beans is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Runner, Premium Select Red Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.