Kale, Mushroom & Feta Cheese Pizza

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Brand Open Nature

UPC Code 079893114712

Data Source USDA

Nutrition Facts

Package Weight 18.9 oz/536 g

Serving Sizes 0.25 pizza (134g)

pizza

Calories 350

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 70mg 23%

Sodium 540mg 23%

Total Carbohydrate 28.9g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Kale, Mushroom & Feta Cheese Pizza are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kale, Mushroom & Feta Cheese Pizza is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale, Mushroom & Feta Cheese Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin [To Prevent Mold], Creme Fraiche (Grade A Cream, Cultures), Kale, Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (Pasteurised Milk, Salt, Cheese Cultures, Enzymes), Garlic, Oregano.