Cranberry Almond Fruit & Nut Bar

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Brand Open Nature

UPC Code 079893982304

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Almond Fruit & Nut Bar are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Fruit & Nut Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Fruit & Nut Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar), Macadamia Nuts, Glucose Syrup Solids, Honey, Whole Grain Brown Rice Crisp, Contains Less Than 2% Of Chicory Root Extract (Inulin), Vitamins (Ascorbic Acid [Vitamin C], D-alpha Tocopheryl Acetate [Vitamin E], Vitamin A Acetate), Soy Lecithin.